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The nervous system doesn’t speak in words. It speaks in light, texture, sound. And it notices when the blue glow stays on too long.
Let the Light Lead the Way
Begin by dimming the overheads. Use a small table lamp, a candle, or no light at all. Let the shadows come gently. Your body will follow.
Make Room for Analog Rituals
A real book. A linen throw. The sound of a drawer closing. These are the moments that return you to yourself—unscattered, unscrolled.
Invitation:
Choose one hour. Close the screens. Let your space speak in softer tones. Notice how your breath responds.